The Self-Care Menu
Personalized sessions to help you feel your best—inside and out
A deeply personalized healing experience that blends intuitive touch with a variety of massage techniques to meet your body’s unique needs. Each session is curated to support both physical and energetic balance, promoting relief, relaxation, and restoration.
As a licensed massage therapist with over a decade of experience, I combine methods such as Swedish massage, deep tissue, trigger point therapy, and myofascial release to address areas of tension and discomfort with intention and care. Treatments include:
Personalized Consultation & Intention Setting
Swedish Massage for Full-Body Relaxation
Deep Tissue & Trigger Point Therapy for Chronic Pain
Myofascial Release to Improve Mobility & Flow
Breathwork & Energy Balancing Techniques
This holistic approach supports circulation, soothes the nervous system, and invites you to reconnect with your body in a grounded and meaningful way.
Holistic Therapeutic Massage
SKIN CARE
A personalized skincare experience that blends holistic touch with advanced esthetic techniques to meet your skin’s unique needs. Each session is curated to support both physical radiance and energetic balance, promoting a calm, clear complexion and a deeply relaxed state of being.
As a licensed esthetician, I focus on intuitive, nervous system-supportive facials that address both the surface and the soul. Treatments include:
Personalized Consultation & Skin Analysis – Understanding your skin’s unique needs
Deep Cleansing & Exfoliation – To clear, purify, and renew
Custom Mask Therapy – For deep nourishment and repair
Facial Massage & Lymphatic Drainage – To lift, tone, and reduce puffiness
Breathwork & Energy Balancing Techniques – To ground and center the mind and body
Customized skincare that focuses on restoring skin health with carefully selected products specific to your skin type. This facial includes extractions, facial massage, and the application of a treatment mask and hot or cold therapies may be applied.
Want to learn the basics of yoga so you can walk into a class with confidence?
Want to get in shape but don’t know where to start or what actually works for you?
That’s where I come in.
I offer one-on-one sessions designed around you—your body, your goals, and your lifestyle. Whether you’re brand new or ready to build on what you already know, we’ll focus on:
Learning yoga fundamentals step by step
Simple strength + mobility exercises that actually feel good
Breathwork and mindfulness tools you can use every day
Personalized guidance so you feel supported in (and between) sessions
Sessions can be done in your home, hotel, or virtually—wherever you feel most comfortable.
Let’s keep it simple, practical, and all about helping you feel better in your body.
